Mindfulness-Based Stress Reduction

Lesson Info

MBSR is an 8-week program (30-hour program); an in-person program. Together we embark on a journey to reclaim your headspace, your inner resource, your clarity, your sanity, your wellbeing. As an extension, to ameliorate health, wellbeing, meaning, creativity, productivity, compassion, and so on. There will be an orientation (Jan12). We will meet once weekly on Sundays at 1:30PM (2.5 hours each). Class-1 begin on Jan26. There will be no class on Mar2 for Mardi Gras. An all-day session Mar15. Class-8 will be on Mar23. Tuition is due after orientation, before starting week-1 class.